Lisa Virga was born and raised in Brooklyn New York. She has always loved to work out and felt a desire to someday become an instructor. Her new found love to Hot Pilates and Yoga has finally allowed her to set her practice into action. Lisa‘s journey at Vegas Hot has blessed her with a continued experience of transformation in mind, body, and spirit. Her practice has become her main focus in life which allows her to believe that all things are possible! Certified in Mat Pilates 1 & 2, Hot Pilates, Venus 90 & 60, and Spin.
Lisa Virga instructs the following:
- BareFoot BootCamp Express 45minutes (100X)
- Hot Sculpt Express 45 minutes (100X)
- Hot Sculpt 60
- Yin Hour
- Hot Pilates 60
- Venus Hot Yoga 60
- Vegas Hot! Burning ABS 30 minutes
Vegas Hot! BareFoot BootCamp Express contains elements of Hot yoga, Hot pilates, and core kettlebell exercises and high intensity intervals. This "express" is designed to get it done in just 45 minutes. While appropriate for beginners it is also perfect for advanced fitness practitioners with limited time, taught at 90-95 degrees to speed the warm-up and enhance your sweat. This class can be taken as a single 45 minute express class or combined with our 45 minute Hot Sculpt Express to create a 100 minute class "100x".
Are you looking for something a bit more strenuous than HOT! Pilates but not as intimidating as BareFoot Bootcamp? HOT! Sculpt is for you! It is for you! It is a Power Flow yoga and Pilates class combined with hand weights. A 60-minute class that will stretch, tone, strengthen, and give your heart a good workout. HOT! Pilates is a class you know and love, and now we have turned up the power by adding hand weights. Our express class is 45 minutes. When taken after our 45 minute BareFoot BootCamp Express we call it the "100X".
Are you looking for something a bit more strenuous than HOT! Pilates but not as intimidating as BareFoot Bootcamp? HOT! Sculpt is for you! It is for you! It is a Power Flow yoga and Pilates class combined with hand weights. A 60-minute class that will stretch, tone, strengthen, and give your heart a good workout. HOT! Pilates is a class you know and love, and now we have turned up the power by adding hand weights.
This class is the perfect remedy for tightness. In this 60 minute slow, passive stretching class you'll hold postures for 3-5 minutes, so this is a great complement and balance to your more active, yang practices. Strength of mind and body is the class focus. This is an excellent class for beginners and more seasoned yoga practitioners. Our Yin classes are provided in at 80 degrees room temperature.
Tone and sculpt with this 60 minute bootcamp style class that uses Pilates principles taught at 95 degrees and 40% humidity. Burn more calories and protect your muscles and joints in a therapeutically heated room. Create a balance of core strength and sculpted muscles. Hot Pilates is appropriate for beginners to advanced practitioners, but be mindful of your own effort and abilities.
Venus 60 is a faster paced hot yoga class. Venus 60 includes some flows that are both physically and mentally challenging. Venus classes includes all beginner postures but would be more appropriate for relatively fit practitioners. All "Venus" Classes are taught at 105 degrees and 40% humidity.
30 minutes of focused abdominal work. Complete and utter destruction of every core muscle. You will see the difference in your 6 pack guaranteed. Come chase the burn!!!!!