CrossCore® is a great class to add to your current fitness regime. If you are looking to increase cardio, lose weight, increase strength and get toned this class is for you! Cross Core classes add rotational movement to all your favorite body-weight and suspension exercises. The additional pulley ensures that you work both sides of your body evenly. Many times when we work- out one side tends to get stronger than the other, this is not the case with CrossCore. Our experienced Ryuko instructors bring the unique integration of the spiraling and core strength benefits of Functional Fitness into their CrossCore® group training sessions.