We are proud to offer Ashtanga Yoga classes in a heated setting! This class is a structured Vinyasa style class. It is designed with a strong sense of purpose that purifies the body and mind through quick and powerful poses. Ashtanga Yoga follows a set sequence of asanas or “poses” that students practice each time while holding each pose for five breaths. If you want to challenge yourself and take your Yoga practice to the next level, then you are ready for an Ashtanga class.
