We proud to offer Ashtanga Yoga classes in a heated setting. Ashtanga Yoga is an extremely structured Vinyasa style class. This advanced Yoga practice is designed with a strong sense of purpose that purifies the body and mind through quick and powerful poses. Ashtanga Yoga follows a set sequence of asanas, or poses, that students practice the same way each time, holding each pose for five breaths
If you want to challenge yourself and take your Yoga practice to the next level then you are ready for an Ashtanga class.