Tired of the treadmill? Cardio HITT is a non-heated high intensity interval training workout that will burn those extra calories & and improve your cardiovascular fitness level. You will start with a full body dynamic warm-up followed by heart pumping cardio exercises that will elevate your heart rate and make you sweat. High energy, and running shoes required. This class is perfect for those new to fitness or those who want to change up their workout regime.