Venus Yoga is our set series that is designed and created by both a doctor and a yoga guru. This 60 minutes set series contains a set of static postures performed in a room therapeutically heated to 105° and at 40% humidity. Is this a beginner’s class? Yes, and No. It is a good class for first time yogi’s but it can be extremely beneficial to the most experienced yogi too. This hot Yoga series is designed to work, massage, stimulate every organ, muscle, tendon, and gland in the body. The increased sweating while performing the static postures helps detoxify the body. There is an additional focus on opening and strengthening the hips, shoulders, and spine.
Venus Yoga set series helps you lose weight, increase flexibility, and strengthen your core. All levels of practitioners can benefit from this class.